C.E.W Turkey Burgers 

Another week passes which means another Clean Eating Wednesday! 

These turkey burgers were so good and so simple! The recipe I am going to give you is just for the patty so you will have to add up your macros for the additional ingridents you put on your burger if you count. (Bun, condiments, etc.) If you don’t, just pick a healthy bun and ENJOY these super delicious and healthy burgers! 

Turkey Burgers 

Yeild: 6

  • 1 Package of Extra Lean Ground Turkey/Chicken 
  • 1 Large Egg 
  • 3 Tbsp Oats (ground or whole) 
  • Dash of salt, pepper and garlic powder (or seasonings of your choice)

Macros per one: 130 cal, P:14.3 C:2.8 F:6.2

Thats it!!! 

These are very wet because I didn’t want to add a bunch of unnecessary carbs in the patty. I spooned equal amounts of the burger mixture in patty shapes on a parchment lined dish and froze until firm (only a couple minutes) so they were easier to cook and held together better! 

I cooked these on the BBQ and they were amazing. 

Top yours with toppings of your choice. I had one with a bun and one without both were good! 






Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s