So often I see people setting goals that are unrealistic for the time frame they expect.
Enter my goals.. Ideally I would LOVE to lose 40 more pounds before my wedding in four months.. Is it doable? Well yes, under extreme discipline and hard work I could come pretty close to that goal. But.. A realistic goal for my next four months is 20lbs.
That being said would I be happy 20 pounds lighter.. for sure. I’d feel great, look great and be looking a small bit better then I did before pregnancy..
Of course that isn’t good enough for me!
So I am going to do what I tell all my clients not to do and set a goal that is attainable but quite hard.
Today is the 21st so tomorrow I will have exactly four months until my wedding.
Which is 10lbs a month.
I might not make this goal but i’m gonna sweat trying!!!
I just finished my Country Heat workout and I really enjoyed it but.. Those heavy weights are calling my name.
If I have any shot at all of hitting that goal I am definately going to have to start hitting the heavy weights.
And mayyybe tidying up my diet…
Definitely tidying up my diet.
Today my meal plan breakdown was:
Breakfast: 2 eggs boiled & ezekiel toast
Snack: Strawberries, laughing cow cheese & four crackers
Lunch: Shredded Chicken Sandwich
Snack: Mixed Berry Shakeology
Supper: Moose Pie
Snack: Healthy Chocolate Chip Cookie
I know myself that way of eating is not going to get me to 40lbs ha ha!! So I am not off to a good start.
Is it unhealthy? No especially not the way I’m cooking it.
Would I eventually lose weight by eating this way and continuing my workouts? Definitely.
Will I be where I want to be by my wedding? Definitely not.
Time to smarten up!
Ps. Protein Cinnamon Swirl Bread Recipe in next post. Enjoy!